Anemia in the Elderly: The Importance of Proper Nutrition

Anemia in the Elderly: The Importance of Proper Nutrition

If anemia is manifested in a light form, the condition can be stabilized without drugs. It can be enough to make a few changes in the diet. Proteins play a primary role in the synthesis of hemoglobin. Pomegranates and apples must be consumed every day in sufficient quantities.  The menu for anemia should contain the following products:

Yellow and orange fruits (berries, vegetables, fruits): pepper, persimmon, apricot, citrus, mango, sea buckthorn, melons and gourds, yellow tomatoes;

Animal proteins (meat, seafood, dairy products, eggs);

Improving the composition of blood (greens, squash, nuts, celery, pork liver, cucumbers);

Natural dark honey.

When treating anemia, it is important to eat regularly. There should not be a feeling of hunger and overeating. The most useful products for anemia are vegetables, meat, greens, and dairy products.  You should not go into vegetarianism in old age. Drastic changes may adversely affect your health.

In addition, the diet should always include cereals, the most useful of which is buckwheat. Up to four chicken eggs can be consumed during the week. It is also necessary to eat vegetables, especially beets and cabbage. As for legumes, everything is somewhat ambiguous, since the body of an elderly person does not absorb them well. If raw vegetables are hard to chew, you can grate them or chop them in a blender, depending on which form is more convenient.

When changing the diet, patients should be aware of the limitations. Chocolate, as well as sweet pastries, should be consumed in very moderate quantities.  It is recommended to take no more than two types of drugs. The medication prescribed by a doctor should not change the lifestyle of a person, but at the same time must contribute to the effective treatment of anemia.  Therapeutic diet for iron deficiency anemia in the elderly should include vitamin-rich juices:

Pomegranate: Pomegranate juice diluted with boiled water should be consumed three times a day for half an hour before meals. The course duration is two to three months, followed by a break for a month, after which the juice can be reintroduced into the diet. Beetroot: Favorably affects the blood. The recommended daily intake is 100 ml in three doses. Course duration can be one month. Carrot: Mixed with spinach in a ratio of 3: 2. Can be taken 100 ml three times a day.

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